Lanzones Lansium parasiticum, also known as langsat (/ˈlɑːŋsɑːt/) or lanzones, is a species of tree in the Mahogany family. The plant, which originates from western Southeast Asia, bears edible fruit. It is the provincial flower for the Indonesian province of South Sumatra.
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Mango
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Mango Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes Amount Per 100 grams 1 cup pieces (165 g) 1 fruit without refuse (336 g) 100 grams Calories 60 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 168 mg 4% Total Carbohydrate 15 g 5% Dietary fiber 1.6 g 6% Sugar 14 g Protein 0.8 g 1% Vitamin A 21% Vitamin C 60% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium