Mango

Mango

Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes

Amount Per 100 grams1 cup pieces (165 g)1 fruit without refuse (336 g)100 grams

Calories 60

% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 168 mg	4%
Total Carbohydrate 15 g	5%
Dietary fiber 1.6 g	6%
Sugar 14 g
Protein 0.8 g	1%

Vitamin A	21%	Vitamin C	60%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium